[Kindle] Who Am I?: Psychological Exercises to Develop Self-understanding download

Who Am I?: Psychological Exercises to Develop Self-understanding by The School of Life, Alain de Botton

• Who Am I?: Psychological Exercises to Develop Self-understanding
• The School of Life, Alain de Botton
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781912891085
• Publisher: The School of Life

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One of the trickiest tasks we ever face is that of working out who we really are. If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organize our picture of ourselves. This guided journal is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining, and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful, and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many—often contradictory—feelings and plans we might trust, in order that we can be a little more skeptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

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A far better question to ask yourself, "How would I like to experience my life. The emphasis shouldn't be on discovering who you are (what is  Military Psychology: A Soviet View - Page 114 - Google Books Result
Then the knowledge would be independently reasoned and thought out , he said a military specialist is greatly aided by psychological exercises ( on equipment it is important to develop a desire for self - improvement in developing attention This is aided by the following : the indoctrination of high awareness , a sense  Know Your Own Personality (Penguin Psychology): Eysenck
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In terms of psychology, self-awareness is often defined as the ability to There are many exercises and activities you can do to develop this self-awareness, from Who would you call if you only had a few minutes to live? Self-Knowledge (Essay Books): The School of Life, de Botton
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